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Umshini wokuphakelayo we-Badminton shuttlecock usetshenziswa ngokuyinhloko ukusiza abadlali ekuthuthukiseni amasu kanye nokuthuthukisa ukuphumelela kokuqeqeshwa, ngezansi kunencazelo enemininingwane yemisebenzi yawo ewumongo ukuze uhlole okwengeziwe:
1.Ukuqiniswa Kwamakhono Okuyisisekelo
Ama-Fixed Action Drills:
- Ingasethelwa ukubekwa okugxilile, isivinini, nokuphonswa ukusiza abasaqalayo ukuzijwayeza ngokuphindaphindiwe ukunyakaza okuyisisekelo okufana nezinsimbi zokushwiba nendawo yokuxhumana, ukwakha inkumbulo yemisipha.
Ukuqeqeshwa kwe-Multi-Shuttle:
- Ukondla ngokuqhubekayo kusindisa isikhathi sokubuyisa ibhola, kukhulisa kakhulu ukuminyana kokuqeqeshwa (isb., amakhulu amashothi angaqedwa ngehora elingu-1).
2.Ukuthuthukiswa Kwesu Elikhethekile
Izinhlobo ezihlukene zokudutshulwa:
- Ukusula / Ukuphahlazeka: Setha okuphakelayo okunendlela ephezulu ukuze uzilolonge ukuhlasela noma ukusula inkantolo yangemuva.
- Drop Shots / Crosscourt Netshots: Lungisa ukujikeleza ukuze ulingise ukudlala okunetha okubucayi.
- Amadrayivu: Okuphakelayo okusheshayo, okuyisicaba ukuqeqesha ama-reflexes namabhulokhi okuzivikela.
Ukuzivocavoca Okuhlanganisiwe:
- Ukulandelana kwezinhlelo ngokushintsha indawo okubekwa kuyo (isb, inkundla engemuva kwesokunxele + inethi elingaphambili kwesokudla) ukulingisa ukunyakaza komentshisi nokukhetha kokudubula.
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3.Ukufanisela Ukulingisa Nokuqeqeshwa Kwamaqhinga
Lingisa Izitayela Zokuphikisa:
- Setha inhlanganisela yejubane ne-engeli ehlukahlukene ukuze ulingise amaphethini okudubula abadlali abanolaka noma abavikelayo.
I-Specific Scenario Drills:
- Prakthiza ukulandelana kwamaqhinga njengokuthi "izinguquko ezivikelayo (ezibuya ekubhidlizeni/eziconsisweni)" noma "ukuhlasela okuyisisekelo okulandelwa ukugijima kwenetha."
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4.High-Efficiency Ukuqeqeshwa Solo
Akukho Ukuncika Kozakwethu:
- Gcina ukuqina kokuqeqeshwa ngenkathi uzilolonga uwedwa, ikakhulukazi okuzuzisa abadlali bezokungcebeleka noma lapho ukwesekwa kokuqeqesha kunomkhawulo.
Impendulo esuka ku Quantifiable:
- Amamodeli athuthukile angarekhoda amanani empumelelo, isivinini sokudutshulwa, namanye amamethrikhi okuhlaziya ukusebenza nokukhomba ubuthakathaka.
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5. I-Physical Conditioning & Reflex Training
Ukuqeqeshwa kwesikhawu:
- Setha okuphakelayo kwemvamisa ephezulu (isb., amabhola angama-20/umzuzu) kuhlanganiswe nezikhawu zokuphumula ukuze uthuthukise amandla okuqhuma nokubekezela.
Imodi Engahleliwe:
- Yenza kusebenze amaphethini okuphakelayo angajwayelekile ukuze ulole ukulindela kanye namakhono okunyakaza okusheshayo.
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6.Ukuvuselela Nokuqeqeshwa Okuguquguqukayo
Ukubuyiselwa Kokulimala:
- Lungisa amandla okuphakelayo nobubanzi ukuze usize abadlali baphinde bathinteke futhi baxhumane phakathi nezigaba zokuvuselela.
Izidingo Eziqondile:
- Ukuzivivinya komthungi, okufana nokuzilolongela i-backhand kwabadlali abangakwesokunxele noma ukunciphisa isivinini sebhola ezinganeni.
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7.Ukuqeqesha Nokungcebeleka
Usizo Lomqeqeshi:
- Iqinisekisa amazinga okuphakelayo angaguquki phakathi nezikhathi zokuqeqeshwa kweqembu, ithuthukisa ukusebenza kahle kokufundisa.
Ukuzijabulisa Nokusebenzelana:
- Isebenza njengemishini yokuzijabulisa yemindeni noma yamakilabhu, ivumela imiqhudelwano ejabulisayo noma izinselele.
Khomba Abasebenzisi bomshini onjalo wokudubula we-badminton othomathikhi
- Abaqalayo: Ngokushesha sungula amaphethini okunyakaza alungile.
- Abadlali Abaphakathi: Cwenga amasu athile (isb, ukuguqulwa kwe-backhand).
- Abadlali Abaqhudelanayo: Lingisa izimo zomdlalo eziyinkimbinkimbi.
- Abaqeqeshi/Amakilabhu: Lungiselela ukuqeqeshwa kwezinga elikhulu noma ukuhlola/ukwenza amamaki abadlali.
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Ukucatshangelwa Okubalulekile
- Ukunakekela: Kudinga ukuhlanzwa okuvamile kwama-roller/izinzwa ukuze kuvinjwe ukuminya kwebhola.
- Ukuphepha: Abaqalayo kufanele baqale ngesivinini esiphansi ukuze bagweme ukulimala okuvela kusigqi esingafanele.
n I-Global Market, thina siboasi okwamanje siwumkhiqizo owaziwa kakhulu wedivayisi enjalo yokudla i-badminton ukudlala i-badminton, ungaxhumana nathi uma ufuna ukuyithola:
- Whatsapp/Wechat/Mobile :+86 136 6298 7261
- I-imeyili : sukie@siboasi.com.cn
Isikhathi sokuthumela: Aug-08-2025