Kuthiwa ukukhonza yingxenye ebaluleke kakhulu yobuchwepheshe bethenisi.Ngiyazibuza ukuthi ngabe ukhona yini ofunda lesi sihloko onokuphikisa.Emiqhudelwaneni yobungcweti, kuzoba ne-speedometer esetshenziswayo.Ijubane lika-200km/h kubadlali babesilisa lingadala ukungezwani.Abadlali bafuna isivinini kakhulu ekukhonzeni?
Eqinisweni, akunjalo.Into yokuqala eqinisekisa ukuhlinzekwa kwekhwalithi ephezulu ukunemba nokushintshwa kwendawo okufika kuyo.Ngesivinini esinensayo, lo mbandela kulula ukuwuqonda ekunikezeni kwesibili.Yize abadlali bethu abasafufusa bekude nokufinyelela kuleli zinga, uma ufuna ukuthuthukisa ikhwalithi yokuphakelwa futhi wandise inani lama-ACE, kufanele ufunde amaphuzu alandelayo ngokucophelela.
Nethezeka, khululeka
Uma ufuna ukukhonza ngokunembe nangokushesha, into ebaluleke kakhulu ukuhlala ukhululekile ukuze ukwazi ukushwiba futhi uphahlaze njengesiswebhu.Kodwa abantu abaningi bacindezeleka kakhulu lapho bekhonza, okwenza imizimba yabo ibe lukhuni futhi ingakwazi ukwenza kanjalo.
Ngakho-ke, izenzo ezinjengokuphonsa ibhola, ukuphakamisa indebe, kanye nesijobelelo ngaphambi kokukhonza konke ukugcina ukhululekile, kancane kancane, yebo, inhloso iwukuqongelela amandla, ukuze umzimba ukwazi ukusebenzisa ukusheshisa okukhulu ekhanda le-racket.Vele uthi ungazilolongi isibambo samanga, ukugxila kwabangane ukuqonda kahle ukuthi kusho ukuthini ukuphumula ekusebenzeni kwansuku zonke, futhi ukuqina namandla agcwele akusoze kwenza ukukhonza kwakho kusheshe.
Umzimba wonke uhilelekile
Yonke imininingwane yobuchwepheshe benkonzo isishiwo izikhathi eziningi, futhi namuhla ngigcizelela imininingwane eyodwa kuphela, okungukuthi, umzimba wonke uhilelekile ekukhonzeni.
Abadlali abangochwepheshe nabo bangabantu.Isizathu sokuthi kungani ukukhonza kwabo kushesha futhi kunembile ukuthi ngaphezu kokuqina kwabo okuvelele ngokomzimba, kubaluleke kakhulu ukuthi babe nokusebenzisana okuhle namandla aphelele.
Isibonelo, abafundi abaningi abafunda nabo bakhonza kakhulu ngamandla ezingalo zabo, kodwa bakushaya indiva ukuhlanganyela kokukhahlela nokuphenduka.Iketango langempela lamandla lokuphakela nokushaya liyafana, kokubili okuthola amandla akudala kakhulu ngokukhahlela phansi.Amandla adluliswa ukusuka emilenzeni kuya ku-crotch, emzimbeni ongaphezulu, ezingalweni nasezihlakaleni.Leli iketango lamandla eliphelele.
Nakuba abangane abaningi bebonakala bephusha phansi, bamane “banokubukeka okungokoqobo” esikhundleni sokuphusha phansi.Amandla amaningi abawatholayo asavela ezingalweni zabo.Ukuze uxazulule le nkinga, ungazama ukuphonsa ibhola phezulu kancane naphambili, uziphoqe ukushaya ibhola ngokukhahlela phansi nokuphenduka.Kuqaphele ngokucophelela futhi uvumele yonke imizamo ingachithwa.
Qinisa umnyombo
Abafundi bokufaneleka abawazi nhlobo igama elithi “core”, futhi abaqeqeshi ngokungakhathali basivumele siqinise umnyombo phakathi nokuqeqeshwa.Umgogodla ubhekisela endaweni ehlangene ye-lumbar spine-pelvis-hip, evame ukubizwa ngokuthi indawo yokhalo nesisu.
Le ndawo ayikwazi ukukhiqiza amandla kuphela, futhi iyindawo ebalulekile yokudlulisa nokulawula amandla, futhi ihabhu elibalulekile lokuxhumanisa amandla ahlangene emilenzeni ephezulu nangaphansi.Uma lokhu "kungokwemfundo" kakhulu, bheka isisu sabadlali bethenisi.
Ngaphandle kwabanye abadlali abanomzimba omncane, iningi labadlali banezisu eziqinile, futhi babukeka "isisu esincane".Eqinisweni, lokhu kubangelwa inombolo enkulu yokunyakaza okujikelezayo kwabadlali.
Kuphela uma indawo ewumgogodla izinzile futhi iqinile lapho ungaqinisekisa khona ukuzungezisa okugcwele, futhi ukunikeza kwakho nokushaya kwakho kuzoba kuhle kakhulu.Ngakho-ke, abafundi basazenza izivivinyo ezengeziwe eziwumgogodla wokuqeqeshwa, njengamapulangwe avamile, amasondo esisu, namabhuloho e-hip.
Ithiphu1: Zama ukubamba irakhethi ngeminwe emibili noma emithathu kuphela ukuze uqinisekise ukuthi uyakwazi ukubamba irakhethi.Bese wehlisa ngamabomu ukunyakaza okufana nokuphonsa ibhola, ukudweba isibhamu, ukuhlanganisa, njll., futhi uzwe inqubo yokuphumula komzimba nokusheshisa okuqhubekayo.
Ithiphu2: Ukusebenzela ukushaya into ethile kuyindlela enhle yokuqeqesha.Beka ithagethi ezindaweni ezimbili zokugcina kanye nendawo emaphakathi yolayini wesevisi, bese ushaya ithagethi eyodwa ngesikhathi sokuqeqeshwa.Inhloso ukuqeqesha amakhona angaphandle, amakhona angaphakathi kanye nokujaha ukukhonza.Ngokuqeqeshwa okwengeziwe, isikhundla sakho sizoba nembe kakhudlwana.
Ithiphu3: Mayelana nenqubo yokudlulisa iketango lamandla, ukuqonda kwethiyori kulula, kodwa ukusebenza kwangempela kunzima.Nasi isenzo esinconyelwe wonke umuntu, okungukuthi, squat, gxuma bese uphonsa ibhola.Ngaphandle kokubamba irakhethi, squat phansi nebhola lomphebezo esandleni sakho, bese uyasuka, phonsa ibhola lethenisi phambili, futhi uzwe inqubo yokudlulisa amandla esuka emilenzeni yakho eya emzimbeni wakho, okuzokusiza ukuthi ulungise kangcono imininingwane emincane sebenzela.
Ukukhonza kuyohlale kuwukushiyeka kwabaningi bethu.Abanye abantu sebezwile izimiso eziningi zokusebenzela, kodwa ukukhonza kwangempela kusenzima ukuthuthukisa.
Ungacabanga ukuthenga aumshini wokuphakela ibhola lethenisiukuthuthukisa amakhono okudlala, kukhona ezinye brand forumshini webhola lethenisiemakethe, uhlobo ngalunye lunezinzuzo zalo, lapha batusa uhlobo oludumileumshini wokuqeqesha i-siboasi tennis,ungathumela i-imeyili noma wengeze u-whatsapp ukuze uthenge noma wenze ibhizinisi.
Isikhathi sokuthumela: May-26-2021