Umuntu angayenza kanjani i-tennis ngaphandle komlingani noma umshini wokudubula wethenisi?
Namuhla ngizokwabelana ngezivivinyo ezi-3 ezilula ezifanele abadlali abasaqalayo.
Zijwayeze uwedwa futhi uthuthukise amakhono akho ethenisi ngokungazi.
Okuqukethwe kwalolu daba:
Prakthiza ithenisi uwedwa
1. Ukuziphonsa
Endaweni
Vula umzimba bese uhola irakhethi ukuze ulungele ukushaya ibhola ngaphambi kokuphonsa ibhola endaweni.Qaphela ukuphonsa ibhola cishe ku-45 degrees emzimbeni wakho, hhayi eduze kakhulu nomzimba wakho.
Hambisa kwesokunxele nakwesokudla
Phonsa ibhola ngakwesokudla somzimba wakho, bese uhambisa unyawo lwakho endaweni efanelekile ukuze ushaye ibhola.
Ukudubula phezulu
Phonsa ibhola phambi komzimba, ungene enkundleni eceleni, bese ulandela ibhola.
Ibhola eliphezulu neliphansi
Phonsa ibhola phansi, yehlisa ikhanda lerakhethi ngangokunokwenzeka ukuze wehlise isikhungo samandla adonsela phansi bese udonsa ibhola liwele inethi.
Phonsa ibhola eliphezulu, uvoliye ibhola noma ubambe ibhola phambili.
Ukuhlehla emuva
Phonsa ibhola kwesokunxele somzimba, bese uya kwesokunxele uye endaweni engemuva bese ushaya ingaphambili ngokudayagonali.
Yiqiniso, ungakwazi futhi ukuxuba izivivinyo ezingenhla, futhi ungakwazi ukuhlanganisa ngokukhululekile ibanga lokuya emuva naphambili, kwesokunxele nakwesokudla, kanye nokuphakama kwebhola.Kodwa phakathi kwebanga lokudubula elilawulekayo, phonsa kude kakhulu, okwanele ukushaya ibhola esikhundleni sokusebenzisa ukuhlanganisa ishothi.
2. Inhlanganisela yomugqa
Uma uwedwa, awukwazi nje ukuzijwayeza ukushaya ibhola kalula, kodwa futhi uzijwayeze ukulawula ibhola namaqhinga.Ngaso sonke isikhathi lapho uphumelela ekushayeni okunenjongo, inzuzo yakho izonwetshwa nakakhulu.
Ngokwesisekelo sokuzijwayeza 1, ukuziphonsa nokuzidlalela kukhululekile ukuzijayeza inhlanganisela ehlukahlukene yemigqa yokushaya, njengemigqa emibili eqondile + umugqa owodwa oqondile.
Khumbula ukubuyela endaweni yokuqala ngaso sonke isikhathi uma ushaya ibhola ukuze ulingise ishothi yangempela.
3. Shaya odongeni
2 izidingo:
Ukuze unqume umgomo wokushaya ibhola, ungasebenzisa itheyiphu ukunamathisela indawo odongeni bese uzama ukulawula ibhola ngaphakathi kwalolu hlu.
Ukudubula kufanele kuhambisane futhi kuhambisane nesigqi.Ungasebenzisi amandla ngobumpumputhe.Ngemuva kwamashothi amabili, ibhola lizondiza lihambe.Ekugcineni, uzokhathala futhi awukho umphumela wokuzijwayeza.
Ukwenza lawa maphuzu amabili nakho kungadlala indima ekuqeqesheni ukulungiswa kwejubane nekhono lokulawula isandla.
Isikhathi sokuthumela: Mar-02-2021