Amakhono ayisisekelo okudlala ithenisi

Emhlabeni wamanje, abantu abaningi ngokwengeziwe bathanda ukufunda ukudlala ithenisi, futhi ezinye izinkampani nazo ziyathuthuka futhi zikhiqizeimishini yokuqeqeshwa kokudubula kwethenisi okuzenzakalelayokubadlali bethenisi, njengomshini wethenisi we-siboasi kanye nelobsterumshini webhola lethenisinjll., lapha khombisa amakhono okudlala ithenisi ukuze abafundi bawahlole ngezansi, ithemba lingasiza.

Ukukhonza ibhola lethenisi:
Indlela emfushane yokuthi umamukeli athole amaphuzu iwukuba athole amaphuzu ngokuqondile.Ukuze andise amathuba okubuyisela ibhola, kufanele aqale afunde amakhono athile.Njengokuthola ukuthi amaphutha e-pitcher azuzisa kakhulu uma udlala i-baseball, kubalulekile ukubona amaphutha omdlali oqalayo ukuthola isevisi nokuhlaselwa.Izinyathelo ezithile zimi kanje:

1. Yima endaweni enhle ngesikhathi unquma ukuthi ibhola liqhamukaphi.

2. Ngemva kokuma endaweni, phenduka ngehlombe lesokunxele ngokushesha nangokushesha.Ngalesi sikhathi, phenduka kuphela.

3. Ngesikhathi ushaya ibhola, bamba irakhethi ngokuqinile ukuze lingadlidlizi.

4. Esenzweni sokugcina sokulandelela, qhubeka nokushwiba irakhethi uqonde ohlangothini lwekhanda le-racket, bese ubuyela ngokwemvelo.

Singabona kalula ushintsho ejubaneni lebhola ngemuva kokuthola isevisi.Kuyadingeka ukuqaphela ukubaluleka kokunqamula ukuze kuphakwe ngokushesha.Naka ukuphenduka uphinde ushaye ibhola emuva.Awudingi ukuvala umzimba wakho ngemajini enkulu, vele usebenzise amakhono okushaya umhlaba ku-baseball ukuze ushaye ibhola.

Ukubhekana ngokushesha
Kuthenisi yesimanje, i-upspin iyona ehamba phambili, futhi indlela evame ukusetshenziswa ukucasha ngejubane.

I-Rush interception ayiyona i-volley kakhulu, njengoba iyi-dribble eyisisekelo.Lena ikakhulukazi indlela yokushaya evame ukusetshenziswa ama-rebounders.

Ukubamba kwangaphambili

1. Uma ibhola lomphikisi lindiza, qhubekela phambili ngokushesha.

2. Shaya ibhola endaweni lapho ungakwazi ukulisebenzisa ngokugcwele.Okubalulekile wukucabanga ukuthi usuzonqoba

3. Uhla lokunyakaza olunebhola kufanele lube lukhulu, futhi ukuma kufanele kulungiswe ngokushesha ukuze kuhlangabezane nokudubula okulandelayo.

Ukubhekana ne-backhand

1. Uma ushaya i-backhand, abadlali abaningi basebenzisa ukubamba ngezandla ezimbili.

2. Beka ikhanda lerakhethi liqondane nebhola.Ukuze unqamule ngempumelelo ibhola, kufanele ukhiphe wonke umzimba wakho ngesikhathi ushaya ibhola.

3. Indlela efanayo nebhola eliwinayo, ukuze ungagudluki isihlakala, bese usebenzisa ukunyakaza kwesihlakala ukulandela ukushwiba.

Nakuba ibhola lindiza endaweni ephakeme, asikho isidingo sokushaya ibhola ekuphakameni kwehlombe.Kungcono ukulinda ibhola liwele phakathi kwesifuba nokhalo ngaphambi kokulishaya, okulula ukulisebenzisa.Khumbula ukusebenzisa izindlela ze-topspin ze-rebounder ukuze udlale.

Topspin amakhono ebhola eliphezulu

A. Lokhu okubizwa nge-topspin high ball isho ukusetshenziswa kobuchwepheshe be-dribbling ukwenza isitha siphuthelwe ithuba lokungena ku-inthanethi.Ngenxa yokuthi kuwukudubula okuhlaselayo, i-topspin high ibhola ihlukile kunebhola eliphakeme elijwayelekile, futhi asikho isidingo sokucabanga ukuthi i-trajectory iphezulu kakhulu.

1. Hlehlisa ngenkathi ulinganisa indawo yevoli yomphikisi.

2. Donsa ibhola isikhashana, ukuze umphikisi aphuthelwe ithuba lokungena ku-inthanethi.

3. Sebenzisa ukunyakaza kwezihlakala ngokuqondile ukusuka phansi kuye phezulu ukuze ushwibe phezulu ngokunyakaza kwebhola, okungukuthi, ukuzungeza okunamandla kunganezelwa.

B. Isenzo sesihlakala sokuhlikihla ngokushesha ibhola ngamandla ukusuka phansi ukuya phezulu kuyisihluthulelo sokudubula okuyimpumelelo.Isenzo sokuhoxisa siyefana nebhola eligxumayo elivamile.Ngaphambi kokushaya ibhola, bamba irakhethi ikhanda phansi bese usula ukusuka phansi ukuya phezulu.Akumele ushaye phezulu kakhulu, inqobo nje uma ungakwazi ukwenza ibhola lidlule kophikisana naye ngamabhithi amabili noma amathathu aphakeme kunerakhethi.Naka ukushwibela kwesokudla sekhanda ngebhola.Leli futhi ikhono labadlali abakhokhelwayo besigaba sokuqala.

Amakhono anele ebhola aphansi

Lena yindlela evame ukusetshenziswa kakhulu yokushaya ezinkantolo zobumba.Ikakhulukazi efanelekayo izimbangi ezihamba emuva naphambili hhayi ngokushesha kakhulu, futhi imincintiswano yabesifazane.Naka ukuma ungaligodli ikhanda, kungenjalo uzobonwa ngelinye iqembu.

1. Okubalulekile ukushaya ibhola phambili bese ubeka isimo esivimbela ophikisana naye ukuthi abone

2. Khululeka ngokugcwele lapho ushaya ibhola, futhi qaphela ukuthi ungazizwa ungalungile ngenxa yokushuba kwesimo.

3. Engeza i-top spin ngesisekelo sokusikwa ukusheshisa ukujikeleza kwebhola lokubuya.