Wonke umuntu anganciphisa isisindo ngokudlala i-tennis esebenzisaumshini webhola lethenisi.Kubangani abafuna ukunciphisa umzimba, ukudlala ithenisi kuyisinqumo esihle sokuzivocavoca.Okokuqala, ukudlala ithenisi, kuyisistimu.Lolu hlobo lokuzivocavoca kwe-aerobic, ngakho-ke singadlala ithenisi ukusisiza ukugqugquzela ukushiswa kwamafutha ngokushesha ezingxenyeni ezihlukahlukene zomzimba.Ukudlala ithenisi nsuku zonke kungaba nomthelela wokuzivocavoca.Ikakhulukazi, ingakhuthaza umphumela wethu wokulahlekelwa isisindo.
Ngesikhathi esifanayo, ukudlala i-tennis ngeumshini wokudubula we-teniskungase futhi kube nomthelela wokukhipha ubuthi emzimbeni, nakho okubaluleke kakhulu empilweni yethu.Okokuqala, lapho udlala ithenisi, ungathola ukuthi umzimba wethu umzimba wethu unamandla kakhulu uma udlala ithenisi.Kuzoba nenkinga yokuphuma komjuluko ngokweqile.Ngalesi sikhathi, izingulube nezinto ezinobuthi emzimbeni wethu zingakhishelwa emzimbeni ngomjuluko.Lokhu kungasisiza futhi ukuthi sinciphise ngempumelelo ukunqwabelana kwezinto ezinobuthi emzimbeni.Impilo iseyinhle.Ikakhulukazi kubantu abanamabala amnyama noma isikhumba esifiphele, kungenzeka ukunamathela kuthenisi, okusho kakhulu ebuhleni bethu nasekukhipheni ubuthi.
Ungakwazi futhi ukudlala i-tennis ukusiza ukukhulula ngempumelelo ingcindezi.Kubantu banamuhla, ingcindezi iphakeme kakhulu.Ukudlala ithenisi kungasiza ekudambiseni ingcindezi.Isizathu esikhulu ukuthi uma sidlala ithenisi, sidinga ukushwiba irakhethi kanzima ukuze sishaye ibhola.Yebo, futhi kulesi senzo, lesi sikhathi singasiza ukukhipha imizwelo futhi sikhulule ukucindezeleka kwengqondo.Uma uzizwa ucindezelwe emsebenzini futhi ucindezelekile, ungadlala ithenisi ukuze ukhulule imizwa yakho.
Wonke umuntu angasisiza ukuthi sisebenzise ikhono lethu lokuphendula ubuchopho ngokudlala ithenisi.Lokhu kubaluleke kakhulu empilweni yethu futhi kungakhuthaza impilo yobuchopho.Isizathu esiyinhloko ukuthi i-tennis ngokwayo iyi-systemic fitness exercise.Lo msebenzi muhle kakhulu empilweni yethu.Ngesikhathi esifanayo, labo abadlala ibhola lomphebezo bangaqiniseka ukuthi sidinga ukugijima, ukugxuma, nokushwiba izingalo zethu ngesivinini esisheshayo ngokuvumelana nendawo nesiqondiso sebhola.Lokhu kungasisiza.Sebenzisa ngempumelelo ikhono lobuchopho lokuphendula, ukuze kube nenjongo kithi ukuthuthukisa ukusebenzelana nokuguquguquka kwezingxenye ezihlukahlukene zomzimba, futhi kulungele impilo yobuchopho.
Ngesikhathi esifanayo, siyaphikelela ekudlaleni ithenisi, okungase kukhulise ukuqina komzimba namandla emisipha.Lokhu futhi kubaluleke kakhulu empilweni yethu.Into eyinhloko ukuthi wonke umuntu angathola lapho edlala i-tennis.Eqinisweni, lapho sishwibeka Kungatholakala ukuthi lokhu kungashukumisa imisipha yehlombe kanye nama-biceps engalo, okungasisiza sithuthukise ngokuphumelelayo amandla ehlombe nemisipha yengalo, futhi kungasisiza ukuba sisebenzise kahle.Kuyisinqumo esihle sokuthuthukisa ukuqina komzimba.
Ngaphezu kwemiphumela echazwe ngenhla, empeleni, singasisiza futhi ukuqinisa ukuqina kwethu ngokomzimba ngokudlala ithenisi.Indlela eyinhloko ukusisiza ukukhuthaza ngokuphumelelayo ukujikeleza kwegazi ngokudlala i-tennis, engathuthukisa imetabolism yethu..Ngesikhathi esifanayo, singakwazi ukwandisa isidingo se-oxygen emizimbeni yethu ngokudlala i-tennis, okubaluleke kakhulu kithi ukuvuselela isimiso sokuphefumula, futhi kungasisiza ngokuphumelelayo ukuthuthukisa umsebenzi wethu we-cardiopulmonary.Ezikhathini ezijwayelekile, sidlala ithenisi eyengeziwe, engadlala indima ekuqiniseni imisipha namathambo ethu.Kuyisinqumo esihle ngathi ukukhuthaza impilo.
Imishini yethenisi
Lapho sidlala ithenisi, sidinga ukulungisa imishini.Okokuqala, sidinga ukulungisa irakhethi.Singakucabangela ngombono wezomnotho futhi osebenzayo, ngakho-ke kufanele sikhethe i-racket eyisisekelo, futhi kufanele futhi silungiselele iqoqo lezingubo ze-tennis.Kubantu abanezimo zezimali, cabanga ukuthenga aumshini wokuqeqesha ithenisinjengozakwethu wokuqeqesha: uchwephesheumshini wethenisi ozenzakalelayo wokudubulakungasiza kakhulu.Lapho udlala ithenisi, ibhola nalo libalulekile.Ngokuvamile, ibhola lokuqeqesha lanele.
Ngobaukuthenga umshini wokuphakela i-tenis:
Isikhathi sokuthumela: Oct-21-2021