Amathiphu okudlala i-badminton

Amathiphu okudlala i-badminton

I-Siboasi idubula umshini wokuqeqesha i-badminton i-S4025ukusiza ukuqeqeshwa/ukufunda ukudlala i-badminton

I-Badminton ingumdlalo othandwa yiwo wonke umuntu futhi ungafundwa ngokushesha, kodwa njengomuntu oqalayo, kufanele uqonde ngokugcwele futhi ufunde ulwazi oluyisisekelo lwe-badminton namakhono okudlala i-badminton, kuhlanganise nendlela yokubamba i-racket, ukubamba ibhola, ukukhonza. , shwiba, bamba.Ibhola, lawula ukubekwa, thatha isinyathelo sokuhlasela, kanye namakhono ayisisekelo okusindisa.

Ukubamba

Bamba i-Bagua ngendlela yokuma ngempama, ngomunwe wokukhomba nesithupha endaweni yokubamba ehambisana nobuso bempama, ngokulandelana, kanti iminwe emithathu esele iboshelwe esibanjeni sokubambelela., umunwe wokukhomba uyahoxisa.Ungawubambi uqinise futhi ubangele ukungaguquguquki ukudlulisa.

Indlela yokubamba i-badminton egoqayo:

Ungathatha i-badminton nganoma iyiphi indlela.Isimo sokuqala sokukhonza kufanele sicace, inqobo nje uma ibhola likwazi ukuzinza, noma iyiphi indlela yokubamba izokwenza.

Ngokuvamile kunezindlela ezimbili zokuthatha i-badminton:

1. Ncinza phezulu kophaphe ngeminwe yakho, indawo esele yebhola ibheke phansi.
2. Bamba kancane ibhola ngenhla kwesiphathi sebhola ngeminwe emihlanu, umbambi webhola ebheke phansi.

Noma ngabe usebenzisa yiphi indlela ibhola, kufanele uhlale uziqeqeshela ukushaya ibhola usendaweni ethile.

Kunezindlela ezimbili zokushaya ibhola:

Toss ukuze uphake:

Ukuphonsa phansi i-badminton ngesandla esisodwa nokushwiba irakhethi ngesinye isandla ngesikhathi esifanayo kwenza ukuphambana kwe-trajectory ye-front-end yerakhethi kanye nendawo yokufikela ye-badminton ibe iphoyinti lokushaya ngokushesha.Le ndlela inesenzo esikhulu, ibhola linamandla kakhulu, futhi lingandiza phezulu nakude.

Ukukhonza ngaphandle kwe-Toss:

Le ndlela yokukhonza ibonakala iyisenzo sokuhoxisa ingalo ebambe irakhethi futhi uthinte irakhethi ngesandla esibambe i-badminton.Le ndlela yokuphakela inobubanzi obuncane bokunyakaza futhi iyakwazi ukushaya ibhola enkundleni yokwamukela izimbangi nge-bunt.

Ukudlala ibhola eliphezulu

Le ndlela yokukhonza iwukushaya ibhola eduze komugqa wokugcina wenkundla yomdlali ophikisana naye bese ulibeka libheke phezulu lisuka endaweni ephezulu, ngenhloso yokwenza ophikisana naye ahlehle.

Kulula ukuphonsa ibhola lapho ukhonza.Isimo siwukujikijela ibhola ngonyawo lwesokunxele phambili nonyawo lwesokudla ngemuva.Lapho ibhola lishiya isandla, swayipha irakhethi.Kungcono ukugoba ingalo bese ushaya ibhola okwamanje ngaphambi kokuqondisa, usebenzisa i-twist yesihlakala.Swayipha irakhethi phezu kwehlombe lesokunxele, ukuze ibhola indize phezulu nakude.

Ukudlala Ibhola Elifushane eliphansi
Inhloso ukushaya ibhola eduze komugqa wokuphakela ongaphambili wombangi, okungcono ukulawula ibhola endaweni ephakeme ngaphezu kwenethi, ukuze isitha singabi nendawo yokuhlasela.Khonza ngaphandle kokuphonsa ibhola.

Gobisa izingalo zakho ngendlela i-badminton ethinta ngayo irakhethi bese ushaya ibhola ngokushwiba okuncane.Ukunyakaza okusheshayo nokunodlame kufanele kugwenywe ngangokunokwenzeka, futhi ibhola kufanele likhishwe ngokugudluzwa, noma ngaphambili noma i-backhand.

Ngomuhleumshini wokudubula we-shuttlecockekuqeqesheni/ekudlaleni, kungasiza kakhulu .

Ngenxa yokuthi ukuphonsa i-service kudinga ukulungiswa okukhulu, kulula kumphikisi ukubikezela ukuthi uzoshaya ibhola eliphezulu nelide;kodwa ngalesi sikhathi, iseva inganciphisa ngokuzumayo amandla ayo futhi ishintshele ebholeni elifushane neliphansi, ukuze umphikisi abanjwe engalindele.Ngendlela efanayo, ungasebenzisa indlela yokukhonza ngaphandle kokuphonsa ibhola ukuze wenze ophikisana naye acabange ukuthi uzonikeza ibhola elifushane eliphansi, futhi ushaye ibhola eliphezulu okwesikhashana noma ibhola eliyisicaba.Lawa ngamasu okusiza