Abaningi begalufu babuze: Yini enye ongayenza ngaphandle komshini wokudubula wethenisi?
Indlela yokuzijwayeza ethi “Nos Three”
1. Ukuzijwayeza ijubane
Ithenisi wumdlalo wangempela ongaphansi kwezinyawo.Ngaphandle kwejubane elihle, ithenisi ayinawo umphefumulo.Ukuzijwayeza ijubane kuyisinqumo esihle uma uwedwa.Vele ulungiselele amanye amathuluzi ozowadlala.
Ukuze uthole izindlela zokuzilolonga ezithile, sicela ubheke izihloko zomlando: Ukuzijwayeza okuphelele kokushesha kwethenisi, isivinini, kanye nejubane, okukufundisa ukuthi zisetshenziswa kanjani izitebhisi zezintambo namabhendi anwebekayo!
2. Ukuziphonsa
Kuthiwani uma kungekho muntu ophakela ibhola futhi ofuna ukuzilolonga ukushaya?Ungazilahla nje!
Hamba uye phambili, phendulela umzimba wakho ukuze ulungiselele isibhamu futhi ugcine lesi simo, uphonsa ibhola ngama-degree angu-45 phambi kwakho, bese uswayipha i-bat ukuze ushaye ibhola.
Kunjalo nange-SLR, ukunyathela imilenze ihlukene-iphenduka ukuze ihlale ilungile—iphonsa ibhola ngokushwiba ibhola.Ngokungafani nengaphambili, i-SLR iphonsa ibhola lisuka phansi kwerakhethi.
Kunzima kakhulu ukuphonsa ibhola ngokuhlehla kabili, futhi kunzima ukuqedela isenzo esibumbene sokujikijela nokushaya ngesikhathi esifushane.
Hamba uye phambili, phendula amahlombe akho bese ulungiselela ukushaya ibhola.Kunconywa ukuthi ubambe irakhethi ngesandla esisodwa ngesandla sobunxele bese uphonsa ibhola ngesandla sakho sokudla.Ngenxa yokuthi isandla sokunene silungile phambi komzimba futhi siyisandla esibusayo, hhayi nje ukunyakaza okubushelelezi kakhulu kodwa futhi izinga lokuphonsa liphezulu.Ngemva kokujikijela ibhola, bamba isandla sokushaya izandla bese ubamba irakhethi bese ushwiba ilulwane.
Uma ibhola liphonswa ngaphandle kwesandla sokuqhwaba, ukuphonswa nokushwiba ibhola kuzokhawulelwa.
Ngemva kokufunda kahle ukuziphonsa kwephuzu eligxilile kanye nokuzidlalela, ungazama ukujima okufana nokunyakaza kwe-lateral noma ukukhuphuka phezulu noma ukujikijela ibhola ngengaphambili ne-backhand.
3. Beka ibhola
Beka ibhola ebhandeni lenethi (elincike ohlangothini lwenkundla yakho), vumela ibhola liwele ngokwemvelo ukuze ulingise indawo yomdlali obeka ibhola elincane, bese utshekisa irakhethi kancane, uhukhe ibhola enethini ngobumnene bese ulidlulisa. endaweni eseduze nelinetha Kobhasikidi ababili bebhola abancane, umuzwa wesandla wokubuyisela ibhola usetshenziswa ngokwedlulele.
4. Ukuqinisa umzimba
ibhalansi
Ukuma ngonyawo olulodwa kanye nokupakisha izinkomishi okhalweni oluphansi kunomphumela omuhle wokuqeqesha ekuthuthukiseni ibhalansi.
umnyombo
Ukuqeqeshwa kokujikijela ibhola eliqinile akukwazi nje ukuthuthukisa amandla ayisisekelo omzimba kuphela, kodwa futhi kungaba nomuzwa ongcono wokuphushela phambili nokushaya ibhola.
Izitho zangaphansi
Ukuqeqeshwa kwe-Kettlebell kungenye yezivivinyo ezingcono kakhulu zokuzwa ukudluliswa kwamandla kusuka emzimbeni ophansi kuya emzimbeni ongaphezulu.
Ungakwazi futhi ukuqeqesha amandla aphelele emilenze.
ishesha
Sebenzisa umata omakiwe ukuze uzilolonge, qhubeka ushintsha izindlela zokuzijwayeza ezihlukene, futhi uthuthukise ukushesha kwamathe ezinyawo.
5. Okunye
Uma uwedwa, ungaphinda uzame ukushaya ibhola noma ukuphonsa nokubamba ibhola, okungagcini nje ngokusebenzisa ukuzwa kwebhola kodwa futhi kwenze njengekhono elihle.
Ngemva kokuphonsa ibhola emoyeni, qondisa izingalo zakho, yimisa inhloko yerakhethi iqonde, vala ubuso berakhethi ebholeni, bese uhambisa irakhethi phansi ngendlela efanayo ngejubane eliwayo kanye ne-trajectory yebhola.Okokugcina, phendula isihlakala sakho mayelana nendawo yesifuba bese ubeka ubuso berakhethi bubheke phansi ukuze ibhola licishe Liwele kurakhethi ngaphandle kokubhampa.
Isikhathi sokuthumela: Mar-16-2021